Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100577163 · Data last verified:
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Common questions
How many calories are in Cheez It Original Snack Mix Peg Bag?
Cheez It Original Snack Mix Peg Bag has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Cheez It Original Snack Mix Peg Bag?
Cheez It Original Snack Mix Peg Bag contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cheez It Original Snack Mix Peg Bag a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cheez It Original Snack Mix Peg Bag high in sodium?
Yes — 1217 mg of sodium per 100 g, about 53% of the daily value.
Is Cheez It Original Snack Mix Peg Bag a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheez It Original Snack Mix Peg Bag have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (1217 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Cheez It Original Snack Mix Peg Bag is 100 calories?
About 23 g of Cheez It Original Snack Mix Peg Bag equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez It Original Snack Mix Peg Bag high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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