Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100535231 · Data last verified:
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Common questions
How many calories are in Cheez-it Reduced Fat Original Baked Snack Crackers?
Cheez-it Reduced Fat Original Baked Snack Crackers by Cheez-It has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Cheez-it Reduced Fat Original Baked Snack Crackers?
Cheez-it Reduced Fat Original Baked Snack Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Cheez-it Reduced Fat Original Baked Snack Crackers a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheez-it Reduced Fat Original Baked Snack Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Cheez-it Reduced Fat Original Baked Snack Crackers high in sodium?
Yes — 822 mg of sodium per 100 g, about 36% of the daily value.
Is Cheez-it Reduced Fat Original Baked Snack Crackers a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheez-it Reduced Fat Original Baked Snack Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (822 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.
How much Cheez-it Reduced Fat Original Baked Snack Crackers is 100 calories?
About 23 g of Cheez-it Reduced Fat Original Baked Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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