Bull's Heads

Bull's Heads by Chio has 488 kcal per 100 g. One serving (30 g) is about 146 kcal.

Bull's Heads contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (640 mg). Overall that places it in band D.

About 20 g of Bull's Heads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 1.8 g sugar and 26 g fat (2.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.