Tortillas Nacho Cheese

Tortillas Nacho Cheese by Chio has 495 kcal per 100 g. One serving (30 g) is about 148 kcal.

Tortillas Nacho Cheese contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (600 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 20 g of Tortillas Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 3.9 g sugar and 22 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.