Bio-baguette-salami

Bio-baguette-salami by Wiltmann has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.

Bio-baguette-salami contains 23.6 g of protein per 100 g — about 9.4 g per 40 g serving.

Yes — 23.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (12 g), sodium (1600 mg); points in favor come from protein (23.6 g). Overall that places it in band E.

About 27 g of Bio-baguette-salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.