Meat · Nutrition facts

Salami 1a

344 kcal per 100 g, with 23.2 g protein, 1 g carbs and 27.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Salami 1aNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
23.2 g
Protein
27% of calories
1 g
Carbs
1% of calories
27.2 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar1g
Saturated fat10g50% DV
Sodium15200mg661% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001956231360 · Data last verified:

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4001956231360

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Common questions

How many calories are in Salami 1a?

Salami 1a by Wiltmann has 344 kcal per 100 g.

How much protein is in Salami 1a?

Salami 1a contains 23.2 g of protein per 100 g.

Is Salami 1a a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salami 1a keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami 1a high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Salami 1a high in sodium?

Yes — 15200 mg of sodium per 100 g, about 661% of the daily value.

Why does Salami 1a have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (15200 mg); points in favor come from protein (23.2 g). Overall that places it in band D.

How much Salami 1a is 100 calories?

About 29 g of Salami 1a equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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