Banana Blonde Sponge Pudding

Banana Blonde Sponge Pudding by Sainsbury's Taste The Difference, Sainsbury's has 424 kcal per 100 g. One serving (100 g) is about 424 kcal.

Banana Blonde Sponge Pudding contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (23.2 g), saturated fat (7.5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 24 g of Banana Blonde Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.