Ayam Brand Sweet Corn Cream Style

Ayam Brand Sweet Corn Cream Style by Ayam has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

Ayam Brand Sweet Corn Cream Style contains 1.4 g of protein per 100 g — about 1.2 g per 85 g serving.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 169 g of Ayam Brand Sweet Corn Cream Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 6.8 g sugar and 0.6 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.