Peach Lowfat Yogurt, Peach

Peach Lowfat Yogurt, Peach has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

Peach Lowfat Yogurt, Peach contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — carbohydrates provide 77% of its calories (18.2 g per 100 g, of which 14.7 g is sugar).

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g). Overall that places it in band B.

About 106 g of Peach Lowfat Yogurt, Peach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 153 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 14.7 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.