Yami Lowfat Raspberry Yogurt

Yami Lowfat Raspberry Yogurt by Yami has 88 kcal per 100 g.

Yami Lowfat Raspberry Yogurt contains 2.7 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (16.8 g per 100 g, of which 13.3 g is sugar).

Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band B.

About 114 g of Yami Lowfat Raspberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.3 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.