Low Fat Yogurt Tubes

Low Fat Yogurt Tubes by Kroger has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.

Low Fat Yogurt Tubes contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — carbohydrates provide 77% of its calories (18.2 g per 100 g, of which 15.3 g is sugar).

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 61.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g). Overall that places it in band B.

About 100 g of Low Fat Yogurt Tubes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.