Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779140002044 · Data last verified:
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Common questions
How many calories are in Appalam?
Appalam has 316 kcal per 100 g.
How much protein is in Appalam?
Appalam contains 20.7 g of protein per 100 g.
Is Appalam a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Appalam high in carbs?
Yes — carbohydrates provide 73% of its calories (57.4 g per 100 g, of which 6.4 g is sugar). It also delivers 0.4 g of fiber.
Is Appalam high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Appalam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (20.7 g). Overall that places it in band C.
How much Appalam is 100 calories?
About 32 g of Appalam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Appalam high in sugar or fat?
Per 100 g it has 6.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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