Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0785018084982 · Data last verified:
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Common questions
How many calories are in Kandi Podi?
Kandi Podi has 300 kcal per 100 g.
How much protein is in Kandi Podi?
Kandi Podi contains 20 g of protein per 100 g.
Is Kandi Podi a good source of protein?
Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Kandi Podi high in carbs?
Yes — carbohydrates provide 71% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Kandi Podi low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Kandi Podi high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Is Kandi Podi a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Kandi Podi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
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