Other · Nutrition facts

Gochugaru

by Greenation

300 kcal per 100 g, with 20 g protein, 40 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tsp (5 g)
High proteinIron richPotassiumCalcium rich
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GochugaruNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
33% of calories
40 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1400mg30% DV
Calcium800mg62% DV
Iron1400mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846034006263 · Data last verified:

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0846034006263

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Common questions

How many calories are in Gochugaru?

Gochugaru by Greenation has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

How much protein is in Gochugaru?

Gochugaru contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Gochugaru a good source of protein?

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Gochugaru high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Gochugaru low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gochugaru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Gochugaru is 100 calories?

About 33 g of Gochugaru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gochugaru a good source of potassium?

It is a good source: 1400 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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