4 High Protein Part-baked Rolls

4 High Protein Part-baked Rolls by Rowan Hill Bakery, Lidl has 275 kcal per 100 g. One serving (75 g) is about 206 kcal.

4 High Protein Part-baked Rolls contains 21 g of protein per 100 g — about 15.8 g per 75 g serving.

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g), protein (21 g). Overall that places it in band A.

About 36 g of 4 High Protein Part-baked Rolls equals 100 kcal.

Per 100 g it has 2.9 g sugar and 8.6 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.