Bio-kokosmehl

Bio-kokosmehl by Gut Bio,Aldi has 325 kcal per 100 g.

Bio-kokosmehl contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (7.5 g); points in favor come from fiber (35 g), protein (20 g). Overall that places it in band C.