Other · Nutrition facts

Schoko Pur

282 kcal per 100 g, with 12 g protein, 20 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 5 g
Good proteinHigh fiber
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Schoko PurNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
26% of calories
20 g
Carbs
44% of calories
6 g
Fat
30% of calories
Macro split
Protein 26%Carbs 44%Fat 30%

Nutrition facts

per 100 g
Fiber46g164% DV
Sugar2g
Saturated fat4g20% DV
Sodium780mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260282010678 · Data last verified:

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4260282010678

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Common questions

How many calories are in Schoko Pur?

Schoko Pur by Royal Flavour has 282 kcal per 100 g. One serving (5 g) is about 14 kcal.

How much protein is in Schoko Pur?

Schoko Pur contains 12 g of protein per 100 g — about 0.6 g per 5 g serving.

Is Schoko Pur a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Schoko Pur low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Schoko Pur high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Is Schoko Pur a good source of fiber?

It provides 46 g of fiber per 100 g — 164% of the daily value, making it a high-fiber food.

Why does Schoko Pur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (780 mg); points in favor come from fiber (46 g), protein (12 g). Overall that places it in band C.

How much Schoko Pur is 100 calories?

About 35 g of Schoko Pur equals 100 kcal.

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