Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604511448 · Data last verified:
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Common questions
How many calories are in Bran Sticks?
Bran Sticks by Holland and Barret has 297 kcal per 100 g.
How much protein is in Bran Sticks?
Bran Sticks contains 16 g of protein per 100 g.
Is Bran Sticks a good source of protein?
Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Bran Sticks low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bran Sticks a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Bran Sticks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41 g), protein (16 g). Overall that places it in band A.
How much Bran Sticks is 100 calories?
About 34 g of Bran Sticks equals 100 kcal.
Is Bran Sticks a good source of potassium?
It is a good source: 1084.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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