Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582808407 · Data last verified:
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Common questions
How many calories are in Avocado Topping?
Avocado Topping has 276 kcal per 100 g.
How much protein is in Avocado Topping?
Avocado Topping contains 26.1 g of protein per 100 g.
Is Avocado Topping a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Avocado Topping high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Avocado Topping high in sodium?
Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.
Is Avocado Topping a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Avocado Topping have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (10000 mg); points in favor come from fiber (19 g), protein (26.1 g). Overall that places it in band C.
How much Avocado Topping is 100 calories?
About 36 g of Avocado Topping equals 100 kcal.
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