2% Kefir, Plain (fermented Cow’s Milk)

2% Kefir, Plain (fermented Cow’s Milk) by Liberté Organic has 50 kcal per 100 g.

2% Kefir, Plain (fermented Cow’s Milk) contains 3.4 g of protein per 100 g.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of 2% Kefir, Plain (fermented Cow’s Milk) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 3.5 g sugar and 2 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.