Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684613502 · Data last verified:
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Common questions
How many calories are in Plain Kefir, Effervescent?
Plain Kefir, Effervescent by Liberté has 48 kcal per 100 g.
How much protein is in Plain Kefir, Effervescent?
Plain Kefir, Effervescent contains 3.2 g of protein per 100 g.
Is Plain Kefir, Effervescent keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Kefir, Effervescent low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Kefir, Effervescent have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Plain Kefir, Effervescent is 100 calories?
About 208 g of Plain Kefir, Effervescent equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Kefir, Effervescent high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Plain Kefir, Effervescent high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2 g fat (1.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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