Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684104406 · Data last verified:
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Common questions
How many calories are in Kefir Plain Milk 2% M. F.?
Kefir Plain Milk 2% M. F. by Liberté has 45 kcal per 100 g.
How much protein is in Kefir Plain Milk 2% M. F.?
Kefir Plain Milk 2% M. F. contains 3.5 g of protein per 100 g.
Is Kefir Plain Milk 2% M. F. keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Plain Milk 2% M. F. low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kefir Plain Milk 2% M. F. have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Plain Milk 2% M. F. is 100 calories?
About 222 g of Kefir Plain Milk 2% M. F. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Plain Milk 2% M. F. high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Kefir Plain Milk 2% M. F. high in sugar or fat?
Per 100 g it has 3 g sugar and 2 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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