Dairy & Eggs · Nutrition facts

Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce

90 kcal per 100 g, with 3 g protein, 19 g carbs and 0 g fat. Full micronutrients and serving info below.

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Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 OunceNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
14% of calories
19 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Sugar15g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078800112896 · Data last verified:

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0078800112896

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Common questions

How many calories are in Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce?

Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce has 90 kcal per 100 g.

How much protein is in Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce?

Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce contains 3 g of protein per 100 g.

Is Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce high in carbs?

Yes — carbohydrates provide 86% of its calories (19 g per 100 g, of which 15 g is sugar).

Is Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.

How much Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce is 100 calories?

About 111 g of Upstate Niagara Coop Strawberry Rich And Creamy Yogurt 4 Ounce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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