Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078800112902 · Data last verified:
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Common questions
How many calories are in Upstate Farm Blueberry Yogurt?
Upstate Farm Blueberry Yogurt by Upstate farms has 80 kcal per 100 g.
How much protein is in Upstate Farm Blueberry Yogurt?
Upstate Farm Blueberry Yogurt contains 2.7 g of protein per 100 g.
Is Upstate Farm Blueberry Yogurt high in carbs?
Yes — carbohydrates provide 86% of its calories (16.8 g per 100 g, of which 12.4 g is sugar).
Is Upstate Farm Blueberry Yogurt low in sodium?
Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Upstate Farm Blueberry Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g). Overall that places it in band B.
How much Upstate Farm Blueberry Yogurt is 100 calories?
About 125 g of Upstate Farm Blueberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Upstate Farm Blueberry Yogurt high in sugar or fat?
Per 100 g it has 12.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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