Fruchtmix

Fruchtmix by Penny has 82 kcal per 100 g. One serving (115 g) is about 94 kcal.

Fruchtmix contains 2.2 g of protein per 100 g — about 2.5 g per 115 g serving.

Yes — carbohydrates provide 88% of its calories (17.2 g per 100 g, of which 14.2 g is sugar).

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g). Overall that places it in band C.

About 122 g of Fruchtmix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.