Turkish Cotton Candy

Turkish Cotton Candy by Mughe Gourmet has 457 kcal per 100 g. One serving (100 g) is about 457 kcal.

Turkish Cotton Candy contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (80.1 g per 100 g, of which 54.5 g is sugar). It also delivers 1.2 g of fiber.

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (54.5 g), saturated fat (6.8 g). Overall that places it in band D.

About 22 g of Turkish Cotton Candy equals 100 kcal. It is energy-dense, so small amounts add up quickly.