Arrowroot Cookies

Arrowroot Cookies by Rejano's Bakery has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Arrowroot Cookies contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 72% of its calories (76.7 g per 100 g, of which 20 g is sugar). It also delivers 13.3 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (13.3 g). Overall that places it in band D.

About 23 g of Arrowroot Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.