Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00836227 · Data last verified:
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Common questions
How many calories are in Guava Cookies?
Guava Cookies by Trader Joe's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Guava Cookies?
Guava Cookies contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Guava Cookies high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Guava Cookies high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Guava Cookies low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Guava Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (46.7 g), saturated fat (6.7 g). Overall that places it in band E.
How much Guava Cookies is 100 calories?
About 23 g of Guava Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Guava Cookies high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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