Sweets · Nutrition facts

Creamy Maple Cookies

by Selection

481 kcal per 100 g, with 3.7 g protein, 77.8 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 cookies (27 g)
Calorie dense
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Creamy Maple CookiesNutri-Score ECompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
3.7 g
Protein
3% of calories
77.8 g
Carbs
65% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 3%Carbs 65%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40.7g
Saturated fat9.3g46% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium259.3mg11% DV
Potassium74.1mg2% DV
Calcium0mg0% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072055296 · Data last verified:

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0059072055296

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Common questions

How many calories are in Creamy Maple Cookies?

Creamy Maple Cookies by Selection has 481 kcal per 100 g. One serving (27 g) is about 130 kcal.

How much protein is in Creamy Maple Cookies?

Creamy Maple Cookies contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Is Creamy Maple Cookies high in sugar?

Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Creamy Maple Cookies high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Creamy Maple Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (40.7 g), saturated fat (9.3 g). Overall that places it in band E.

How much Creamy Maple Cookies is 100 calories?

About 21 g of Creamy Maple Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Maple Cookies high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Creamy Maple Cookies a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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