3 In 1 Caramel

3 In 1 Caramel by Jacobs has 438 kcal per 100 g. One serving (11 g) is about 49 kcal.

3 In 1 Caramel contains 1.8 g of protein per 100 g — about 0.2 g per 11 g serving.

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (62.5 g), saturated fat (14.3 g), sodium (535.7 mg). Overall that places it in band E.

About 23 g of 3 In 1 Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.