Turkey, Bacon Sub

Turkey, Bacon Sub by Fresh and Local has 224 kcal per 100 g. One serving (205 g) is about 459 kcal.

Turkey, Bacon Sub contains 11.2 g of protein per 100 g — about 23 g per 205 g serving.

Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 643.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (643.9 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

About 45 g of Turkey, Bacon Sub equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2.4 g sugar and 8.8 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.