Tuna Flakes Olive Oil Blend

Tuna Flakes Olive Oil Blend by Fairprice has 125 kcal per 100 g. One serving (55 g) is about 69 kcal.

Tuna Flakes Olive Oil Blend contains 14.1 g of protein per 100 g — about 7.8 g per 55 g serving.

Yes — 14.1 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14.1 g). Overall that places it in band B.

About 80 g of Tuna Flakes Olive Oil Blend equals 100 kcal.

Per 100 g it has 0 g sugar and 7.6 g fat (2.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.