Chunk Style Tuna In Olive Oil Blend

Chunk Style Tuna In Olive Oil Blend by John west has 91 kcal per 100 g. One serving (72 g) is about 66 kcal.

Chunk Style Tuna In Olive Oil Blend contains 18 g of protein per 100 g — about 13 g per 72 g serving.

Yes — 18 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 110 g of Chunk Style Tuna In Olive Oil Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 7.7 g fat (1.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.