Tuna Lightly Smoked Flavour

Tuna Lightly Smoked Flavour by Woolworths has 103 kcal per 100 g. One serving (68 g) is about 70 kcal.

Tuna Lightly Smoked Flavour contains 16.9 g of protein per 100 g — about 11.5 g per 68 g serving.

Yes — 16.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band B.

About 97 g of Tuna Lightly Smoked Flavour equals 100 kcal.

Per 100 g it has 0.1 g sugar and 8.9 g fat (1.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.