Sockeye Salmon (pacific Salmon, Wild Caught, Canned)

Sockeye Salmon (pacific Salmon, Wild Caught, Canned) by Trader Joe's has 149 kcal per 100 g. One serving (94 g) is about 140 kcal.

Sockeye Salmon (pacific Salmon, Wild Caught, Canned) contains 20.2 g of protein per 100 g — about 19 g per 94 g serving.

Yes — 20.2 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.2 mg); points in favor come from protein (20.2 g). Overall that places it in band B.

About 67 g of Sockeye Salmon (pacific Salmon, Wild Caught, Canned) equals 100 kcal.

It is a moderate source: 159.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It contains 69.1 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.