Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586024420472 · Data last verified:
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Common questions
How many calories are in Tofu O Smaku Garam Masala?
Tofu O Smaku Garam Masala by go Vege has 129 kcal per 100 g. One serving (60 g) is about 77 kcal.
How much protein is in Tofu O Smaku Garam Masala?
Tofu O Smaku Garam Masala contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.
Is Tofu O Smaku Garam Masala a good source of protein?
Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Tofu O Smaku Garam Masala keto-friendly?
With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu O Smaku Garam Masala high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Tofu O Smaku Garam Masala have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Tofu O Smaku Garam Masala is 100 calories?
About 78 g of Tofu O Smaku Garam Masala equals 100 kcal.
Is Tofu O Smaku Garam Masala a good source of calcium?
It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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