Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400246510 · Data last verified:
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Common questions
How many calories are in Haring Filet?
Haring Filet by AH has 167 kcal per 100 g. One serving (150 g) is about 250 kcal.
How much protein is in Haring Filet?
Haring Filet contains 17 g of protein per 100 g — about 25.5 g per 150 g serving.
Is Haring Filet a good source of protein?
Yes — 17 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Haring Filet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haring Filet high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Haring Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Haring Filet is 100 calories?
About 60 g of Haring Filet equals 100 kcal.
Is Haring Filet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (2.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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