Vegetables · Nutrition facts

Spinach Feta Parcels

285 kcal per 100 g, with 6.8 g protein, 32.9 g carbs and 13.6 g fat. Full micronutrients and serving info below.

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Spinach Feta ParcelsNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
6.8 g
Protein
10% of calories
32.9 g
Carbs
47% of calories
13.6 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.7g
Saturated fat3.2g16% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251976011 · Data last verified:

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Barcode

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5010251976011

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Common questions

How many calories are in Spinach Feta Parcels?

Spinach Feta Parcels by Morrisons has 285 kcal per 100 g.

How much protein is in Spinach Feta Parcels?

Spinach Feta Parcels contains 6.8 g of protein per 100 g.

Why does Spinach Feta Parcels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

How much Spinach Feta Parcels is 100 calories?

About 35 g of Spinach Feta Parcels equals 100 kcal.

Is Spinach Feta Parcels high in sugar or fat?

Per 100 g it has 2.7 g sugar and 13.6 g fat (3.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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