Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580012533 · Data last verified:
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Common questions
How many calories are in Paratha Spring Onion?
Paratha Spring Onion has 302 kcal per 100 g.
How much protein is in Paratha Spring Onion?
Paratha Spring Onion contains 4.7 g of protein per 100 g.
Is Paratha Spring Onion low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Paratha Spring Onion low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Paratha Spring Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.
How much Paratha Spring Onion is 100 calories?
About 33 g of Paratha Spring Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paratha Spring Onion high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (3.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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