Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072087131861 · Data last verified:
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Common questions
How many calories are in Seafood Medley?
Seafood Medley has 64 kcal per 100 g.
How much protein is in Seafood Medley?
Seafood Medley contains 12 g of protein per 100 g.
Is Seafood Medley a good source of protein?
Yes — 12 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.
Is Seafood Medley keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seafood Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Seafood Medley is 100 calories?
About 156 g of Seafood Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Seafood Medley high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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