Fish & Seafood · Nutrition facts

White Crabmeat

58 kcal per 100 g, with 11.7 g protein, 1.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 120 g
Good proteinLow carbCalcium rich
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White CrabmeatNutri-Score BCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
11.7 g
Protein
82% of calories
1.7 g
Carbs
12% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 82%Carbs 12%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol75mg25% DV
Sodium500mg22% DV
Potassium0mg0% DV
Calcium1083.3mg83% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086600702513 · Data last verified:

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0086600702513

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Common questions

How many calories are in White Crabmeat?

White Crabmeat by Bumble Bee has 58 kcal per 100 g. One serving (120 g) is about 70 kcal.

How much protein is in White Crabmeat?

White Crabmeat contains 11.7 g of protein per 100 g — about 14 g per 120 g serving.

Is White Crabmeat a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

Is White Crabmeat keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is White Crabmeat high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does White Crabmeat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (11.7 g). Overall that places it in band B.

How much White Crabmeat is 100 calories?

About 172 g of White Crabmeat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White Crabmeat a good source of calcium?

It is a good source: 1083.3 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

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