Saumon Fondue De Poireaux, Surgelé

Saumon Fondue De Poireaux, Surgelé by Lidl Stiftung & Co. KG, Ocean Trader has 141 kcal per 100 g. One serving (200 g) is about 282 kcal.

Saumon Fondue De Poireaux, Surgelé contains 10.8 g of protein per 100 g — about 21.6 g per 200 g serving.

Yes — 10.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10.8 g). Overall that places it in band B.

About 71 g of Saumon Fondue De Poireaux, Surgelé equals 100 kcal.

Per 100 g it has 0.2 g sugar and 9.9 g fat (3.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.