Frozen · Nutrition facts

Endives Au Jambon

by Picard

133 kcal per 100 g, with 8.9 g protein, 3.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 350g
Good proteinLow carbCalcium rich
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Endives Au JambonNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
8.9 g
Protein
27% of calories
3.2 g
Carbs
10% of calories
9.2 g
Fat
63% of calories
Macro split
Protein 27%Carbs 10%Fat 63%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.1g
Saturated fat6.4g32% DV
Cholesterol48.3mg16% DV
Sodium272mg12% DV
Potassium163.6mg3% DV
Calcium125.8mg10% DV
Iron0.4mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160811366 · Data last verified:

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3270160811366

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Common questions

How many calories are in Endives Au Jambon?

Endives Au Jambon by Picard has 133 kcal per 100 g. One serving (350 g) is about 466 kcal.

How much protein is in Endives Au Jambon?

Endives Au Jambon contains 8.9 g of protein per 100 g — about 31.2 g per 350 g serving.

Is Endives Au Jambon keto-friendly?

With 3.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Endives Au Jambon high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Endives Au Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Endives Au Jambon is 100 calories?

About 75 g of Endives Au Jambon equals 100 kcal.

Is Endives Au Jambon a good source of calcium?

It is a moderate source: 125.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Endives Au Jambon high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.2 g fat (6.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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