Fish & Seafood · Nutrition facts

Sardines Cuisinées À Déguster Chaud À La Nantaise

266 kcal per 100 g, with 18.6 g protein, 1.8 g carbs and 20.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Cuisinées À Déguster Chaud À La NantaiseNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
18.6 g
Protein
28% of calories
1.8 g
Carbs
3% of calories
20.8 g
Fat
69% of calories
Macro split
Protein 28%Carbs 3%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat10.7g53% DV
Cholesterol80.3mg27% DV
Sodium360mg16% DV
Potassium429.4mg9% DV
Calcium43.8mg3% DV
Iron1.2mg7% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088139121 · Data last verified:

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3660088139121

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Common questions

How many calories are in Sardines Cuisinées À Déguster Chaud À La Nantaise?

Sardines Cuisinées À Déguster Chaud À La Nantaise by La belle-iloise has 266 kcal per 100 g.

How much protein is in Sardines Cuisinées À Déguster Chaud À La Nantaise?

Sardines Cuisinées À Déguster Chaud À La Nantaise contains 18.6 g of protein per 100 g.

Is Sardines Cuisinées À Déguster Chaud À La Nantaise a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Sardines Cuisinées À Déguster Chaud À La Nantaise keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Cuisinées À Déguster Chaud À La Nantaise high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does Sardines Cuisinées À Déguster Chaud À La Nantaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g); points in favor come from protein (18.6 g). Overall that places it in band D.

How much Sardines Cuisinées À Déguster Chaud À La Nantaise is 100 calories?

About 38 g of Sardines Cuisinées À Déguster Chaud À La Nantaise equals 100 kcal.

Is Sardines Cuisinées À Déguster Chaud À La Nantaise a good source of potassium?

It is a moderate source: 429.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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