Fish & Seafood · Nutrition facts

Emietté De Thon Saveurs De La Garrigue

234 kcal per 100 g, with 16 g protein, 0.8 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Emietté De Thon Saveurs De La GarrigueNutri-Score BCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
28% of calories
0.8 g
Carbs
1% of calories
18 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat3.2g16% DV
Cholesterol14.8mg5% DV
Sodium264mg11% DV
Potassium210.6mg4% DV
Calcium15.2mg1% DV
Iron1.1mg6% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088145467 · Data last verified:

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3660088145467

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Common questions

How many calories are in Emietté De Thon Saveurs De La Garrigue?

Emietté De Thon Saveurs De La Garrigue by La belle-iloise has 234 kcal per 100 g.

How much protein is in Emietté De Thon Saveurs De La Garrigue?

Emietté De Thon Saveurs De La Garrigue contains 16 g of protein per 100 g.

Is Emietté De Thon Saveurs De La Garrigue a good source of protein?

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Emietté De Thon Saveurs De La Garrigue keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Emietté De Thon Saveurs De La Garrigue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (16 g). Overall that places it in band B.

How much Emietté De Thon Saveurs De La Garrigue is 100 calories?

About 43 g of Emietté De Thon Saveurs De La Garrigue equals 100 kcal.

Is Emietté De Thon Saveurs De La Garrigue high in sugar or fat?

Per 100 g it has 0.3 g sugar and 18 g fat (3.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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