Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902218001 · Data last verified:
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Common questions
How many calories are in Sardine A Poeler?
Sardine A Poeler by La Pointe de Penmarc'h has 261 kcal per 100 g. One serving (115 g) is about 300 kcal.
How much protein is in Sardine A Poeler?
Sardine A Poeler contains 18 g of protein per 100 g — about 20.7 g per 115 g serving.
Is Sardine A Poeler a good source of protein?
Yes — 18 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Sardine A Poeler keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine A Poeler high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Sardine A Poeler have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Sardine A Poeler is 100 calories?
About 38 g of Sardine A Poeler equals 100 kcal.
Is Sardine A Poeler a good source of potassium?
It is a moderate source: 434.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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