Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489800231 · Data last verified:
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Common questions
How many calories are in Rulo Vegano Seitán Lidl?
Rulo Vegano Seitán Lidl by Lidl, Vemondo has 265 kcal per 100 g.
How much protein is in Rulo Vegano Seitán Lidl?
Rulo Vegano Seitán Lidl contains 20.8 g of protein per 100 g.
Is Rulo Vegano Seitán Lidl a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Rulo Vegano Seitán Lidl low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.
Is Rulo Vegano Seitán Lidl high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Rulo Vegano Seitán Lidl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20.8 g). Overall that places it in band C.
How much Rulo Vegano Seitán Lidl is 100 calories?
About 38 g of Rulo Vegano Seitán Lidl equals 100 kcal.
Is Rulo Vegano Seitán Lidl high in sugar or fat?
Per 100 g it has 1.5 g sugar and 14.7 g fat (1.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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