Mini Knusper Cordon Bleu

Mini Knusper Cordon Bleu by Jacks Farm has 234 kcal per 100 g. One serving (100 g) is about 234 kcal.

Mini Knusper Cordon Bleu contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (560 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 43 g of Mini Knusper Cordon Bleu equals 100 kcal.

Per 100 g it has 1.1 g sugar and 12 g fat (3.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.