Vegane Bio-schnitzel

Vegane Bio-schnitzel by Mein Veggie Tag has 246 kcal per 100 g. One serving (88 g) is about 215 kcal.

Vegane Bio-schnitzel contains 19 g of protein per 100 g — about 16.6 g per 88 g serving.

Yes — 19 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 41 g of Vegane Bio-schnitzel equals 100 kcal.

Per 100 g it has 1.8 g sugar and 13 g fat (1.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.