Tempura Chicken Nuggets

Tempura Chicken Nuggets by Roosters has 233 kcal per 100 g. One serving (129 g) is about 301 kcal.

Tempura Chicken Nuggets contains 15.4 g of protein per 100 g — about 19.9 g per 129 g serving.

Yes — 15.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band B.

About 43 g of Tempura Chicken Nuggets equals 100 kcal.

It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0.3 g sugar and 13.6 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.